Wod Christina !
Wod Christina !

AMRAP 20min : 9 Pull ups 9 Squat Cleans @42.5/30kg 9 KB Swings 9 T2B 9 Push Press @42.5/30kg 9...

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Optimizing Volume and Intensity for Better Results

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It’s CrossFit and It’s Going to Hurt
It’s CrossFit and It’s Going to Hurt

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An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.

Emil Zatopek

How to Row: The 4 Basic Positions
How to Row: The 4 Basic Positions

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We’re Still Moving Forward

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Geef mij maar Amsterdam
Johnny Jordaan
Up With Hip Thrusts: 7 New Variations

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Are You Strong Enough For The Tire Flip?
Are You Strong Enough For The Tire Flip?

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Train Like The CrossFit Games Champion
Train Like The CrossFit Games Champion

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